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• Episode 021 Full Transcript — The Problem With One-Dimensional Success (January 29, 2026)
• The Problem With One-Dimensional Success — Pixar’s Cars (January 29, 2026)
• Episode 020 Full Transcript — Psychology of Bias (January 14, 2026)
• Psychology of Bias: Why Your First Answer Feels So Right (January 14, 2026)
• Episode 019 Full Transcript — The Powerful Psychology of The Shawshank Redemption (December 31, 2025)
• The Powerful Psychology of The Shawshank Redemption - with Justin Varughese (December 30, 2025)
• What Is Locus of Control? - Video (December 26, 2025)
• Try-Fail Cycle - What Is It and Why Failure Is Essential for Growth? (December 26, 2025)
• Episode 018 Full Transcript — What Is Human Potential (and How to Actually Unlock It) (December 14, 2025)
• What Is Human Potential (and How to Actually Unlock It) (December 12, 2025)
• Transcript - What Is Locus of Control? How to Stop Feeling Powerless & Take Back Your Life (November 30, 2025)
• What Is Locus of Control? How to Stop Feeling Powerless & Take Back Your Life (November 30, 2025)
• Transcript - What is the Try-Fail Cycle? How Struggle Makes You Stronger (November 14, 2025)
• What Is the Try-Fail Cycle? – How Struggle Makes You Stronger (November 14, 2025)
• Transcript - Inconceivable! - How The Princess Bride Teaches Us Growth Mindset (November 1, 2025)
• Inconceivable! - How The Princess Bride Teaches Us Growth Mindset (November 1, 2025)
• A Look Behind the Scenes - What's Going On, What's Coming Up (October 5, 2025)
• The Sunk Cost Effect — When to Quit vs. When to Push Through (September 14, 2025)
• Transcript - PTSD Recovery Secrets: Facing the Healing Journey, Triggers & Coping Strategies (September 6, 2025)
• PTSD Recovery Secrets: Healing Journey, Triggers & Coping Strategies (August 29, 2025)
• How an Earthquake Made My Marriage Unshakable - A True Story of Survival and Strength (August 16, 2025)
• Transcript - Battle of the Mind: The Invisible Wounds of War (August 2, 2025)
• Battle of the Mind: The Invisible Wounds of War (August 2, 2025)
• The One Trick Trap: How Old Habits Make Us Feel Powerful—But Keep Us Stuck (July 19, 2025)
• Marriage is a Story of Growth, Not a Fairytale Ending (July 11, 2025)
• Transcript - Marriage of Growth: Beyond Happily Ever After (July 5, 2025)
• Marriage of Growth: Beyond Happily Ever After (July 4, 2025)
• The Cost of Waiting for “Someday” (June 14, 2025)
• Under the Spotlight: Understanding the Spotlight Effect & why You Feel Judged - Video (June 5, 2025)
• How to Overcome the Spotlight Effect: Key Insights and Confidence-Building Strategies (June 1, 2025)
• Spotlight Effect Examples: How Movies Reveal This Common Mental Trap (June 1, 2025)
• Spotlight Effect Psychology: Why You Feel Judged and How to Stop It (June 1, 2025)
• Transcript - Spotlight Effect: How to Stop Overthinking What Others Think (May 30, 2025)
• Spotlight Effect: How to Stop Overthinking What Others Think (May 30, 2025)
• You Can’t Start Over Until You Change This First (May 18, 2025)
• WYSIATI - What Is It? (May 11, 2025)
• Hero's Journey of Marriage - Video (May 9, 2025)
• How to Strengthen Your Marriage: Actionable Tips from the Hero’s Journey (May 3, 2025)
• Marriage as a Hero’s Journey: A Psychological Guide to Relationship Growth and Transformation (May 3, 2025)
• Transcript - Marriage as a Hero’s Journey: How to Build a Life Story Together (May 1, 2025)
• Marriage as a Hero’s Journey: How to Build a Life Story Together (May 1, 2025)
• Hedonic Adaptation and Hedonic Treadmill (April 27, 2025)
• What a Feral Cat Taught Me About Letting Go of Toxic Habits (April 20, 2025)
• Bad at Gratitude? Here's Why - Video (April 11, 2025)
• How to Cultivate Gratitude: Key Insights and Practical Steps for Daily Life (April 10, 2025)
• Examples of Gratitude: Lessons from Stories That Inspire (April 10, 2025)
• The Science of Gratitude: How to Overcome Negativity Bias & Cultivate Appreciation (April 10, 2025)
• Transcript - Cultivating Gratitude: Overcoming Cognitive Biases for a Happier Life (April 5, 2025)
• Cultivating Gratitude: Overcoming Cognitive Biases for a Happier Life (April 5, 2025)
• Discovering Meaning in Life: A Journey Through Values and Purpose (February 25, 2025)
• Transcript - Values and Purpose: A Guide to a Meaningful Life (February 16, 2025)
• Values and Purpose: A Guide to a Meaningful Life (February 16, 2025)
• The Hero’s Journey & Legacy: Actionable Tips to Create a Meaningful Impact (February 10, 2025)
• Building a Lasting Legacy: Inspiring Stories of Personal Growth & Impact (February 10, 2025)
• How to Build a Legacy: A Hero’s Journey of Self-Discovery (February 9, 2025)
• Transcript - Legacy and Return: A Hero's Reward (February 1, 2025)
• Legacy Is Built When Growth Benefits More Than You (February 1, 2025)
• Take Action: Transform Your Life with the Hero’s Journey Framework (January 28, 2025)
• The Power of Transformation: Lessons from Iconic Stories on Growth and Adversity (January 28, 2025)
• Unlocking Transformation: How to Overcome Obstacles and Rewrite Your Story (January 28, 2025)
• Transcript - Achievement Unlocked: Overcome Your Struggles and Transform (January 27, 2025)
• Achievement Unlocked: Overcome Your Struggles and Transform (January 27, 2025)
• How to Overcome Life’s Challenges: Practical Steps for Personal Growth and Success (January 12, 2025)
• The Hero’s Journey in Real Life: How Struggles Shape Your Success (January 12, 2025)
• Embracing the Struggle: How to Overcome Life’s Challenges and Grow (January 12, 2025)
• Transcript - Embracing Struggles: How Challenges Fuel Growth & Success (January 4, 2025)
• Embracing Struggles: How Challenges Fuel Growth & Success (January 4, 2025)
• The Hero’s Journey: Practical Steps to Build Alliances and Succeed (December 17, 2024)
• The Hero’s Journey: Lessons from Books and Movies on the Power of Community (December 17, 2024)
• Finding Your Tribe: Why Allies Are Essential in Your Hero’s Journey (December 17, 2024)
• Transcript - Find Your Tribe - Because No One Succeeds Alone (December 16, 2024)
• Find Your Tribe - Because No One Succeeds Alone (December 16, 2024)
• Step Into the Unknown: Actionable Strategies to Embrace Adventure and Growth (December 9, 2024)
• Breaking Free from Your Comfort Zone: The Hero’s Journey in Real Life (December 9, 2024)
• Leaving Comfort to Undertake the Quest: The Hero’s Journey to Growth (December 9, 2024)
• Transcript - Leaving Your Comfort Zone for a Life of Growth (December 2, 2024)
• Leaving Your Comfort Zone for a Life of Growth (December 2, 2024)
• How to Take Charge of Your Life: Actionable Steps from the Hero’s Journey (November 30, 2024)
• Be the Protagonist of Your Own Story: Lessons from Iconic Heroes (November 30, 2024)
• Learning to be the Protagonist of Your Life (November 30, 2024)
• Stimuli - a Basic Definition (November 26, 2024)
• Transcript - Becoming the Protagonist of Your Life Story (November 18, 2024)
• Becoming the Protagonist of a Great Life Story (November 18, 2024)
• Embracing Life as an Epic Story (November 16, 2024)
• Transcript - Seeing Your Life as an Epic Story (November 4, 2024)
• Seeing Your Life as an Epic Story (November 4, 2024)