Brent A. Diggs

Brent A. Diggs is the host of the Full Mental Bracket podcast, where psychology and storytelling are used to examine how people make decisions, handle responsibility, and shape the direction of their lives. Each episode focuses on the kinds of situations people get stuck in—uncertain choices, pressure, strained relationships—and what it looks like to respond to them in a way that actually moves your life forward. Learn more about the Narrative Ownership framework behind these ideas here.

Transcript – Leaving Your Comfort Zone for a Life of Growth

In this episode, Paul Berkes and Brent Diggs tackle the importance of leaving your comfort zone.

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Full Mental Bracket Podcast - Episode 003

Leaving Your Comfort Zone for a Life of Growth

Struggling to break free from your comfort zone? Learn how the Hero’s Journey framework can help you embrace change, overcome fear, and find purpose. Tune in to this episode with Paul and Brent for actionable insights

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Tools for becoming the protagonist of your life

How to Take Charge of Your Life: Actionable Steps from the Hero’s Journey

Take charge of your life with actionable steps from the Hero’s Journey framework. Discover how to build resilience, set meaningful goals, and create a purposeful narrative. Listen to our podcast for practical insights on personal growth!

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a raised hand stopping bullet in mid-flight - overcoming challenges in the hero's journey

Be the Protagonist of Your Own Story: Lessons from Iconic Heroes

Step into the role of the protagonist in your own life. Learn powerful lessons from iconic heroes like Tony Stark, Katniss Everdeen, and Neo—plus get actionable tips to take control of your story.

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a protagonist mindset - taking responsibility for your life and personal growth

Learning to be the Protagonist of Your Life

Who is driving your story?

If someone made a movie or a best-selling book about your life, would you be the protagonist?

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Illustration of stimuli prodding the brain to response

Stimuli – a Basic Definition

Stimuli (plural) or stimulus (singular) refers to anything that activates or registers on the systems of the body and brain.

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Brent Diggs and Berkes recording episode 2 of the Full Mental Bracket podcast

Transcript – Becoming the Protagonist of Your Life Story

Full transcript for episode 002 – Becoming the Protagonist of Your Life Story – Every word, right here.

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Full Mental Bracket Podcast - Episode 002

Becoming the Protagonist of a Great Life Story

Unlock your inner hero! Learn how the Hero’s Journey can transform your mindset, build resilience, and help you take control of your story for personal growth

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Your life is an epic story

Embracing Life as an Epic Story

What would Neo do?

That may not be the sort of quote you put on a bracelet, but the art of framing your life as an iconic story turns out to be a useful tool.

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Transcript – Seeing Your Life as an Epic Story

Full transcript for episode 001 – Seeing your Life as an Epic Story. Every stinking word.

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