Episodes
Full Mental Bracket is a personal growth podcast where psychology meets storytelling.
New episodes every first and third Monday
Marriage as a Hero’s Journey: How to Build a Life Story Together
Discover how to strengthen your marriage through the Hero’s Journey framework. Learn tips for communication,…
What a Feral Cat Taught Me About Letting Go of Toxic Habits
A humorous yet powerful podcast episode about a feral cat encounter that reveals deep lessons…
Cultivating Gratitude: Overcoming Cognitive Biases for a Happier Life
Discover why practicing gratitude is harder than it seems in this episode of Full Mental…
Values and Purpose: A Guide to a Meaningful Life
What makes life meaningful? Is it about finding a grand purpose, or is meaning something…
Legacy Is Built When Growth Benefits More Than You
Explore how to build a lasting legacy using lessons from the Hero’s Journey. Break generational…
Achievement Unlocked: Overcome Your Struggles and Transform
Every great story is a tale of transformation. But if you are not seeing any…
Embracing Struggles: How Challenges Fuel Growth & Success
Struggles aren’t roadblocks—they shape your success. Learn how to reframe failure, embrace resilience, and turn…
Find Your Tribe – Because No One Succeeds Alone
Success isn’t a solo journey—it’s built on mentorship, collaboration, and community. In this episode, we…
Leaving Your Comfort Zone for a Life of Growth
Struggling to break free from your comfort zone? Learn how the Hero’s Journey framework can…
Each episode takes you inside powerful story frameworks – from the Hero’s Journey to other timeless and modern narratives – that reveal how life’s challenges can become catalysts for growth.
From transformation stories to deep dives into cognitive science and emotional mastery, every episode offers practical tools and mindset shifts you can apply immediately.
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