Full Mental Bracket Podcast Episodes
Full Mental Bracket is a podcast where psychology and storytelling are used to understand how people think, act, and grow over time.
New episodes every first and third Monday
This is the full library of Full Mental Bracket psychology podcast episodes. Each episode explores how people interpret what’s happening, what they do next, and how those choices shape their lives over time.
If you’re new, start with a few episodes below.
- Under the Spotlight: How to Stop Overthinking What Others Think
– why you feel watched and judged—and how it shapes your behavior - What Is Locus of Control? How to Stop Feeling Powerless & Take Back Your Life
– how your sense of control affects your decisions and direction - What is the Try-Fail Cycle? How Struggle Makes You Stronger
– why growth comes from repeated effort, failure, and adjustment - Marriage of Growth: Beyond Happily Ever After
– how relationships actually develop through challenge and responsibility over time
All Episodes
A Look Behind the Scenes – What’s Going On, What’s Coming Up
Go behind the scenes of Full Mental Bracket as Brent and Camille share the show’s…
The Sunk Cost Effect — When to Quit vs. When to Push Through
Discover the sunk cost effect in psychology—why we cling to failing investments, when to let…
PTSD Recovery Secrets: Healing Journey, Triggers & Coping Strategies
Veteran David Spencer shares PTSD recovery strategies, from triggers and journaling to support systems and…
How an Earthquake Made My Marriage Unshakable – A True Story of Survival and Strength
A true earthquake survival story about love, resilience, and marriage. Discover how one terrifying day…
Battle of the Mind: The Invisible Wounds of War
A powerful conversation with U.S. Army Sgt. Major (Ret.) David Spencer on PTSD, trauma, and…
The One Trick Trap: How Old Habits Make Us Feel Powerful—But Keep Us Stuck
A nostalgic 80s skateboard story becomes a powerful life lesson on habits, coping, and growth….
Marriage of Growth: Beyond Happily Ever After
Brent and Camille Diggs explore the myth of “happily ever after” and share real stories…
The Cost of Waiting for “Someday”
A forgotten item, a childhood memory, and a powerful lesson about waiting for the “right…
Spotlight Effect: How to Stop Overthinking What Others Think
Discover the spotlight effect and why we overestimate how much others notice us. Learn the…
These episodes look at how people handle pressure, make decisions, and grow through real situations over time.
If you want the deeper framework behind these ideas, start with Narrative Ownership.
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