Episodes
Full Mental Bracket is a personal growth podcast where psychology meets storytelling.
New episodes every first and third Monday
PTSD Recovery Secrets: Healing Journey, Triggers & Coping Strategies
Veteran David Spencer shares PTSD recovery strategies, from triggers and journaling to support systems and…
How an Earthquake Made My Marriage Unshakable – A True Story of Survival and Strength
A true earthquake survival story about love, resilience, and marriage. Discover how one terrifying day…
Battle of the Mind: The Invisible Wounds of War
A powerful conversation with U.S. Army Sgt. Major (Ret.) David Spencer on PTSD, trauma, and…
The One Trick Trap: How Old Habits Make Us Feel Powerful—But Keep Us Stuck
A nostalgic 80s skateboard story becomes a powerful life lesson on habits, coping, and growth….
Marriage of Growth: Beyond Happily Ever After
Brent and Camille Diggs explore the myth of “happily ever after” and share real stories…
The Cost of Waiting for “Someday”
A forgotten item, a childhood memory, and a powerful lesson about waiting for the “right…
Spotlight Effect: How to Stop Overthinking What Others Think
Discover the spotlight effect and why we overestimate how much others notice us. Learn the…
You Can’t Start Over Until You Change This First
Brent shares a powerful personal story about switching schools in his senior year—and the surprising…
Marriage as a Hero’s Journey: How to Build a Life Story Together
Discover how to strengthen your marriage through the Hero’s Journey framework. Learn tips for communication,…
Each episode takes you inside powerful story frameworks – from the Hero’s Journey to other timeless and modern narratives – that reveal how life’s challenges can become catalysts for growth.
From transformation stories to deep dives into cognitive science and emotional mastery, every episode offers practical tools and mindset shifts you can apply immediately.
Subscribe on your favorite platform
