About the Show

Does your life have a purpose? What is the best way to harness your emotions? How do you recognize biases in your thinking? Is there a way to step outside the polarized “either-or” mindset that shapes so much of our society?

Hosts Paul Berkes and Brent Diggs dig into these and other mysteries every other week in search of the tools to learn, and level up your life.

Join Paul and Brent as they share stories and laughter in a lighthearted yet impactful exploration of narratives, psychology, and creativity.

Your Hosts

Brent Diggs host of the Full Mental Bracket podcast
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Brent Diggs

Paul Berkes

Your Attractive Heading

My creativity has always been fulfilling, but it has often left me feeling misunderstood. When I discovered songwriting I thought it would bridge the gap between my insights and the perspectives of others. However, I soon realized my songs were one-sided, expressing only my point of view.

Not one to back away from a challenge, I faced this one head-on, taking on dual roles as a professional counselor and a music minister. Although balancing these two careers has been demanding, it has offered me a profound insight: everyone’s story is a melody that, when woven together, creates a vibrant group composition.

Today, I am dedicated to encouraging people who feel overlooked to continue sharing the unique song in their hearts. Keep going until you can hear the powerful harmony of your life blending with the voices of others as you navigate your journey.

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Paul Berkes

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